constipation causes

Constipation occurs when the colon absorbs too much water or if the colon´s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common constipation causes are:

• Not enough fiber in the diet
• Lack of physical activity (especially in the elderly)
• medications
• milk
• irritable bowel syndrome
• Changes in life or routine such as pregnancy, aging, and travel
• Abuse of laxatives
• Ignoring the urge to have a bowel movement
• dehydration
• Specific diseases or conditions, such as stroke (most common)
• Problems with the colon and rectum
• Problems with intestinal function (chronic idiopathic constipation)

constipation causes: Not Enough Fiber in the Diet

People who eat a high-fiber diet are less likely to become constipated. The most common constipation causes are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats.

Fiber—both soluble and insoluble—is the part of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Insoluble fiber passes through the intestines almost unchanged. The bulk and soft texture of fiber help prevent hard, dry stools that are difficult to pass.

Americans eat an average of 5 to 14 grams of fiber daily, which is short of the 20 to 35 grams recommended by the American Dietetic Association. Both children and adults often eat too many refined and processed foods from which the natural fiber has been removed.

A low-fiber diet also plays a key role in constipation among older adults, who may lose interest in eating and choose foods that are quick to make or buy, such as fast foods, or prepared foods, both of which are usually low in fiber. Also, difficulties with chewing or swallowing may cause older people to eat soft foods that are processed and low in fiber.

constipation causes: Not Enough Liquids

Research shows that although increased fluid intake does not necessarily help relieve constipation causes, many people report some relief from their constipation if they drink fluids such as water and juice and avoid dehydration. Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. People who have problems with constipation should try to drink liquids every day. However, liquids that contain caffeine, such as coffee and cola drinks will worsen one´s symptoms by causing dehydration. Alcohol is another beverage that causes dehydration. It is important to drink fluids that hydrate the body, especially when consuming caffeine containing drinks or alcoholic beverages.

constipation causes: Lack of Physical Activity

A lack of physical activity is one of constipation causes, although doctors do not know precisely why. For example, constipation often occurs after an accident or during an illness when one must stay in bed and cannot exercise. Lack of physical activity is thought to be one of the reasons constipation is common in older people.

constipation causes: Medications

Constipation causes include some medications such as:

• Pain medications (especially narcotics)
• Antacids that contain aluminum and calcium
• Blood pressure medications (calcium channel blockers)
• antiparkinson drugs
• antispasmodics
• antidepressants
• Iiron supplements
• diuretics
• anticonvulsants

constipation causes: Changes in Life or Routine

constipation causes: Abuse of Laxatives

The common belief that people must have a daily bowel movement has led to self-medicating with OTC laxative products. Although people may feel relief when they use laxatives, typically they must increase the dose over time because the body grows reliant on laxatives in order to have a bowel movement. As a result, laxatives may become habit-forming.

constipation causes: Ignoring the Urge to Have a Bowel Movement

People who ignore the urge to have a bowel movement may eventually stop feeling the need to have one, which can lead to constipation. Some people delay having a bowel movement because they do not want to use toilets outside the home. Others ignore the urge because of emotional stress or because they are too busy. Children may postpone having a bowel movement because of stressful toilet training or because they do not want to interrupt their play.

constipation causes: Specific Diseases

Constipation causes include neurological disorders, metabolic and endocrine disorders, and systemic conditions that affect organ systems. These disorders can slow the movement of stool through the colon, rectum, or anus.

Neurological disorders

• multiple sclerosis
• Parkinson´s disease
• chronic idiopathic intestinal pseudo-Obstruction
• stroke
• spinal cord injuries

Metabolic and endocrine conditions

• diabetes
• uremia
• hypercalcemia
• poor glycemic control
• hypothyroidism

Systemic disorders

• amyloidosis
• lupus
• scleroderma

Problems with the Colon and Rectum

Other causes: Intestinal obstruction, scar tissue also called adhesions—diverticulosis, tumors, colorectal stricture, Hirschsprung´s disease, or cancer can compress, squeeze, or narrow the intestine and rectum.

constipation causes: Problems with Intestinal Function

Functional constipation means that the bowel is healthy but not working properly. Functional constipation is often the result of poor dietary habits and lifestyle. It occurs in both children and adults and is most common in women. Colonic inertia, delayed transit, and pelvic floor dysfunction are three types of functional constipation. Colonic inertia and delayed transit are caused by a decrease in muscle activity in the colon. These syndromes may affect the entire colon or may be confined to the lower, or sigmoid, colon.

Pelvic floor dysfunction is caused by a weakness of the muscles in the pelvis surrounding the anus and rectum. However, because this group of muscles is voluntarily controlled to some extent, biofeedback training is somewhat successful in retraining the muscles to function normally and improving the ability to have a bowel movement.

Functional constipation that stems from problems in the structure of the anus and rectum is known as anorectal dysfunction, or anismus. These abnormalities result in an inability to relax the rectal and anal muscles that allow stool to exit.

People with irritable bowel syndrome (IBS) having predominantly constipation also have pain and bloating as part of their symptoms.

Nutrients for Healthy Intestinal Function

Step 1. Establish a Nutritional Foundation:

Step 2. Focus on intestinal health Goals:

The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.