glucosamine Doses

In most available studies, glucosamine doses of 500 milligrams of glucosamine sulfate has been taken by mouth as tablets or capsules three times daily for 30 to 90 days. Once daily dosing as 1.5 grams (1,500 milligrams) has also been used.

Limited research has used 1,500 milligrams daily as a crystalline powder for oral solution or 500 milligrams of glucosamine hydrochloride three times daily. Glucosamine doses of 20 milligrams per kilogram of body weight daily has also been recommended in some publications. One study used a dose of 2,000 milligrams per day for 12 weeks.

glucosamine doses

Another kind of glucosamine that has been used is a topical form in combination with chondroitin for a four-week period. Safety and effectiveness of these formulations are not clearly proven.

Glucosamine hydrochloride provides more glucosamine than glucosamine sulfate, although this difference likely does not matter when products are prepared to provide a total of 500 milligrams of glucosamine per tablet.

younger than 18 years

There is not enough scientific evidence to recommend glucosamine doses in children.

Research in children has shown that there could be a relationship between the ingestion of methylsulfonylmethane (MSM) and autism; whether it is beneficial or harmful is unclear. MSM is often marketed with glucosamine as a dietary supplement and at this time should be avoided in children.

Nutrients for Joint Health

Step 1. Establish a Nutritional Foundation:

VIBE® - 1-2 ounces daily - split between AM/PM
Liquid multi-nutrient delivery technology that provides critical essential nutrients and cofactors needed for the body to thrive. VIBE provides outstanding daily nutritional support and contains specialized nutrients to manage the aging process.*

Step 2. Focus on joint health Goals:

Flex® (Glucosamine + others) - 1-2 scoops daily - split between AM/PM
Contains powerful ingredients shown to support cartilage and connective tissue health, joint mobility, and address the discomfort associated with a lifetime of activity.* Generous amounts of Glucosamine, Chondroitin, MSM, Vitamin C, Vitamin B5, Vitamin B6, and Type II Collagen promote healthy joint structure and fluidity, while Phellodendron Amurense Bark Extract specifically addresses joint discomfort.*

EFACOR™ - (Omega-3s) - 2-4 softgels daily - 10 min. before a meal
Concentrated, pharmaceutical grade, natural Omega-3 dietary supplement providing high dose EPA and DHA. EFACOR is guaranteed ultra-pure, free of environmental contaminants and to have exceptional taste.*

JointZyme® - 2-3 caps daily - on an empty stomach
JointZyme™ is a nutritional enzyme support formula designed to promote healthy joints and a healthy response to body inflammation. The nutritional components have been selected based upon clinical research which demonstrates their effectiveness. Its synergistic enzymatic combination and potent concentration have created a powerful nutritional support formula for joint health.*

Vitamin C - 1 TBSP daily - split between AM/PM
Stabilized Vitamin C utilizes a proprietary Aqueous Stabilization™ process in combination with metabolites derived by natural extraction. This exclusive combination ensures premium delivery to the body for support of the body´s many vital immune functions.*

The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.