Osteoporosis Prevention

In osteoporosis prevention, to reach optimal peak bone mass and continue building new bone tissue as you age, there are several factors you need to consider.

Calcium

An inadequate supply of calcium over a lifetime contributes to the development of osteoporosis. Many published studies show that low calcium intake appears to be associated with low bone mass, rapid bone loss, and high fracture rates. National nutrition surveys show that many people consume less than half the amount of calcium recommended to build and maintain healthy bones.

Good sources of calcium include low-fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green, leafy vegetables, such as broccoli, collard greens, bok choy, and spinach; sardines and salmon with bones; tofu; almonds; and foods fortified with calcium, such as orange juice, cereals, and breads. Depending upon how much calcium you get each day from food, you may need to take a calcium supplement.

Calcium needs change during one´s lifetime. The body´s demand for calcium is greater during childhood and adolescence, when the skeleton is growing rapidly, and during pregnancy and breastfeeding. Postmenopausal women and older men also need to consume more calcium. Also, as you age, your body becomes less efficient at absorbing calcium and other nutrients. Older adults also are more likely to have chronic medical problems and to use medications that may impair calcium absorption.

osteoporosis prevention & Vitamin D

Vitamin D plays an important role in calcium absorption and in bone health. It is made in the skin through exposure to sunlight. While many people are able to obtain enough vitamin D naturally, studies show that vitamin D production decreases in the elderly, in people who are housebound, and for people in general during the winter.

Depending on your situation, you may need to take vitamin D supplements to ensure a daily intake of between 400 to 800 IU of vitamin D. Massive doses are not recommended.

osteoporosis prevention & Exercise

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Weight-bearing exercise is the best for your bones because it forces you to work against gravity. Examples include walking, hiking, jogging, stair climbing, weight training, tennis, and dancing.

osteoporosis prevention & Smoking

Smoking is bad for your bones as well as for your heart and lungs. Women who smoke have lower levels of estrogen compared to nonsmokers, and they often go through menopause earlier. Smokers also may absorb less calcium from their diets.

osteoporosis prevention & Alcohol

Regular consumption of 2 to 3 ounces a day of alcohol may be damaging to the skeleton, even in young women and men. Those who drink heavily are more prone to bone loss and fractures, because of both poor nutrition and increased risk of falling.

osteoporosis prevention & Medications that cause bone loss

The long-term use of glucocorticoids (medications prescribed for a wide range of diseases, including arthritis, asthma, Crohn´s disease, lupus, and other diseases of the lungs, kidneys, and liver) can lead to a loss of bone density and fractures.

Bone loss can also result from long-term treatment with certain antiseizure drugs - such as phenytoin (Dilantin*) and barbiturates; gonadotropin-releasing hormone (GnRH) drugs used to treat endometriosis; excessive use of aluminum-containing antacids; certain cancer treatments; and excessive thyroid hormone. It is important to discuss the use of these drugs with your physician and not to stop or change your medication dose on your own.

*Brand names included in this publication are provided as examples only, and their inclusion does not mean that these products are endorsed by the National Institutes of Health or any other Government agency. Also, if a particular brand name is not mentioned, this does not mean or imply that the product is unsatisfactory.

osteoporosis prevention & Preventive medications

Various medications are available for preventing and treating osteoporosis.

Nutrients for Bone Health

Step 1. Establish a Nutritional Foundation:

VIBE® - 1-2 ounces daily - split between AM/PM
Liquid multi-nutrient delivery technology that provides critical essential nutrients and cofactors needed for the body to thrive. VIBE provides outstanding daily nutritional support and contains specialized nutrients to manage the aging process.*

Step 2. Focus on Bone Health Goals:

Cal-Mag - 2 TBSP daily - split between AM/PM
Combines calcium and magnesium minerals in the correct ratio—about two parts magnesium to one part calcium. In proper balance, the body better absorbs and assimilates the calcium it needs and allows calcium to migrate out of tissue and organs where it doesn´t belong.*

Strontium - 2 TBSP daily - split between AM/PM
Strontium is a naturally occurring element and is found along with calcium in foods. Research suggests that Strontium may be an essential nutrient required for the normal development, structure, function, and health of the skeletal system. Strontium has an affinity for bone and is taken up at the bone matrix crystal surface. Offers unique nutritional support for the skeletal system- positively affecting bone metabolism leading to normalized bone density.*

Cell-Ready® Minerals - 2 TBSP daily- split between AM/PM
Specialized mineral blend formulated to promote nutritional balance. It has been clinically stated and supported by leading medical researchers that every adult should take a daily multiple supplement. Provides a complete and appropriate physiologic balance of minerals and a foundation for healthy living. Utilizes Eniva´s proprietary Solutomic™ technology to provide bio-available mineral nutrition for enhanced effectiveness.*

The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please, consult your health care provider before taking over the counter or prescription drugs, nutritional supplements, or following any health treatment or regimen. The above product(s) is not a substiture for a well balanced diet.

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.